Best Adventure Activities in Hawaii

Hawaii is a paradise for adventure enthusiasts with a vast range of outdoor activities available, from soaring above active volcanoes to plunging into deep blue waters. The beautiful islands offer an endless array of exciting and exhilarating activities for those who seek a thrill. If you’re planning a trip to Hawaii and looking for some adrenaline-pumping adventure activities to try, then you’re in the right place. In this guide, we’ll explore some of the best adventure activities that Hawaii has to offer. Whether you’re a beginner or an experienced thrill-seeker, there’s something for everyone in Hawaii. So, pack your bags, get ready to explore, and let’s dive into the best adventure activities in Hawaii.

Most Popular Adventure Activities

Big Island, Hawaii: Night Manta Ray Snorkel Experience

Witness the mesmerizing sight of giant manta rays feeding and interacting with other ocean creatures up close on a must-do Manta Ray night snorkel in Hawaii.

volcano activities in Hawaii

Oahu: North Shore ATV Adventure Tour with a Guide

Enjoy a thrilling ATV adventure tour and explore Oahu's oceanfront views at a private North Shore estate with your expert guide.

Oahu Island: The North Shore Dole Pineapple Day Trip

Oahu Island: The North Shore Dole Pineapple Day Trip

Explore hidden Oahu treasures on a tour to a coffee farm, Haleiwa town, and exclusive pineapple fields. Savor local treats and snacks along the way.

Oahu: Afternoon Glass Bottom Boat Tour in Waikiki

Oahu: Afternoon Glass Bottom Boat Tour in Waikiki

Take the Haleiwa Queen glass-bottom boat cruise from Oahu to explore live tropical reefs and a sunken shipwreck.

Family Adventure Activities in Hawaii

Hawaii is an ideal destination for families seeking adventure and fun. There are plenty of activities that can be enjoyed by all ages, making it the perfect place for a family vacation. Here are some of the best family adventure activities in Hawaii:

Snorkeling: Hawaii has some of the best snorkeling spots in the world, and it’s a great activity for the whole family. Kids can explore the colorful coral reefs and swim alongside exotic marine life like sea turtles, manta rays, and tropical fish.

Ziplining: For families looking for an adrenaline rush, ziplining is a great option. Hawaii has a variety of zipline courses that offer breathtaking views of the islands and exhilarating rides through the treetops.

Hiking: Hawaii is home to many beautiful trails that are suitable for families with children. From easy nature walks to more challenging hikes, there are options for all levels of experience. Families can explore lush rainforests, towering waterfalls, and stunning vistas.

Surfing Lessons: Hawaii is known for its surf culture, and taking a family surfing lesson is a great way to experience it firsthand. Many surf schools offer lessons for kids and adults, and the whole family can enjoy learning to catch waves together.

Horseback Riding: Exploring Hawaii’s beautiful landscapes on horseback is a unique and fun activity for families. Kids can feel like cowboys and cowgirls as they ride through lush valleys, along the beach, and through the countryside.

No matter what adventure your family is looking for, Hawaii has something for everyone. These activities are not only fun, but they also create lasting memories for families to cherish for years to come.

Oahu: Kids Surfing Lesson in Waikiki Beach (up to 12)

Take a break while your kids have a blast learning to surf with friendly and experienced instructors. With personalized 1-on-1 instruction, your children will build confidence in a safe and fun environment.

Maui: Camp Maui Zip Line Tour

Maui: Camp Maui Zip Line Tour

Experience an exhilarating zipline tour over the stunning Maui forest, surrounded by panoramic views of nature. Learn about the history of Camp Maui, an old WWII marine base, while you soar through the trees.

Kahului: Guided Rainforest and Waterfall Walk

Join a guided hike through the stunning tropical rainforest of Kahului and discover two stunning waterfalls with a knowledgeable guide. Learn about the island's rich history and culture while enjoying the beautiful scenery.

volcano activities in Hawaii

Oahu: North Shore ATV Adventure Tour with a Guide

Enjoy a thrilling ATV adventure tour and explore Oahu's oceanfront views at a private North Shore estate with your expert guide.

Oahu: Coral Crater Aerial Challenge Course

Experience a thrilling aerial adventure on the Adventure Tower with 18 exciting elements to climb, swing, and jump around high above the ground. Get ready for a challenge course that will push your limits and leave you with unforgettable memories.

Water Adventure Activities in Hawaii

Hawaii is known for its crystal-clear waters and is a top destination for water adventure activities. Whether you are an experienced water enthusiast or a beginner looking for some fun, Hawaii has a range of water activities that will get your heart racing. Here are some of the best water adventure activities in Hawaii:

  • Surfing: Hawaii is known as the birthplace of surfing, and it’s easy to see why. With some of the world’s best waves, surfing is a must-do activity when in Hawaii. There are plenty of surf schools that offer lessons for beginners and tours for more experienced surfers.
  • Snorkeling: Hawaii boasts some of the best snorkeling spots in the world. Couples can explore the colorful coral reefs and swim alongside exotic marine life like sea turtles, manta rays, and tropical fish.
  • Scuba diving: For those looking for a more in-depth underwater adventure, scuba diving is a great option. Hawaii offers some of the best scuba diving spots in the world, with clear waters and a diverse range of marine life.
  • Parasailing: Parasailing is a thrilling way to experience the beauty of Hawaii from above. Couples can enjoy breathtaking views of the coastline while soaring above the water.
  • Jet skiing: Jet skiing is a fast-paced water activity that’s perfect for thrill-seekers. Couples can rent jet skis and race across the water, taking in the stunning views of Hawaii’s coastline.

These are just a few of the many water adventure activities that Hawaii has to offer. With its warm waters, stunning coastline, and diverse marine life, Hawaii is the perfect destination for water enthusiasts.

West Oahu: Swim with Dolphins Catamaran Cruise

Hop on a 40-passenger catamaran and embark on a journey along the West Coast of O’ahu to catch a glimpse of wild dolphins. As you scan the horizon for these majestic sea creatures, take in the breathtaking views of the mountains and the ocean.

Most Popular Water Adventure Activities in Hawaii

Big Island, Hawaii: Night Manta Ray Snorkel Experience

Witness the mesmerizing sight of giant manta rays feeding and interacting with other ocean creatures up close on a must-do Manta Ray night snorkel in Hawaii.

Oahu: Diamond Head Sunrise and Parasailing Tour

Oahu: Diamond Head Sunrise and Parasailing Tour

Start your day off with an exhilarating sunrise hike up Diamond Head and then take to the skies for a thrilling parasailing adventure over the ocean.

Oahu: Shark Cage Dive on the North Shore

Embark on an exciting shark cruise on the North Shore of Oahu, Hawaii. Whether you prefer to observe from the safety of the boat's deck or dive into the water and enter the shark cage.

Kailua-Kona: Snorkel with Manta Ray

Kailua-Kona: Snorkel with Manta Ray

Experience the magic of swimming with manta rays on a snorkeling adventure off the coast of Kailua-Kona in Hawaii. Take your pick from the sunset snorkel tour or the moonlight snorkeling experience with a later departure.

Hawaii Adventure Activities for Couples

Looking for a thrilling and romantic adventure with your significant other? Look no further than Hawaii, where you can experience a variety of adrenaline-pumping activities for couples.

One of the most popular adventure activities for couples in Hawaii is ziplining. Soar above the lush tropical forests, waterfalls, and canyons while holding hands with your loved one. The feeling of flying through the air together is sure to create a memorable and romantic experience.

Another exciting activity for couples is hiking. Hawaii has a variety of trails that offer breathtaking views of the islands, from lush forests to rugged coastlines. Couples can hike to hidden waterfalls, swim in natural pools, and even go on a volcano tour.

For those who love the water, there are plenty of adventure activities for couples in Hawaii. Try stand-up paddleboarding or kayaking, where you can explore hidden coves, caves, and beaches together. Or, take a romantic sunset cruise and watch as the sun dips below the horizon while sipping on a cocktail.

No matter what adventure activities you choose, Hawaii is the perfect destination for couples looking for an exciting and unforgettable experience together.

Kauai: Sightseeing Flight over Napali Coast & Waimea Canyon

Embark on a breathtaking hour-long scenic flight above the Garden Island of Kauai, soaring high above the crystal-clear blue waters, red cliffs, green valleys, and cascading waterfalls. This unique experience is a perfect activity for couples looking to capture unforgettable moments and witness some of Hawaii’s most awe-inspiring natural wonders from a bird’s eye view.

Most Popular Adventure Activities for Couples

Oahu: Waikiki Submarine Tour

Oahu: Waikiki Submarine Tour

Experience the underwater world of Honolulu on a submarine tour. Witness magnificent rock formations, shipwrecks, and marine life such as green sea turtles, sharks, yellow tangs, and eels.

Oahu- Path to Pali 30-Minute Doors On or Off Helicopter Tour

Oahu: Path to Pali 30-Minute Doors On or Off Helicopter Tour

Stunning aerial views of Oahu's most iconic landmarks with the Path to Pali helicopter tour. Take your pick from a private or shared tour and enjoy an unforgettable experience as you soar above the Waikiki skyline.

From Lahaina: Lana'i Coast Maui Sail and Snorkel Trip

Embark on a luxurious catamaran sail along the renowned Lana'i coastline, and discover the island's warm waters that are a top snorkeling destination. Start your day with a continental breakfast, followed by a deli-style lunch.

Kauai: Full-Day Waimea Canyon & Wailua River Tour

Experience the natural beauty of Hawaii's Garden Isle with our guided tour, a visit to the majestic Waimea Canyon, known as the "Grand Canyon of the Pacific" by Mark Twain. Cruise along the serene Wailua River and take in the lush beauty of this unique destination.

Outdoor Adventure Activities

Hawaii is known for its breathtaking natural beauty and outdoor adventure opportunities. With a vast array of outdoor activities available, it can be hard to know where to start. Here are some of the most thrilling and unique outdoor adventure activities to consider when planning your trip to Hawaii:

  • Hiking: Hawaii boasts some of the most stunning hiking trails in the world. With trails ranging from beginner to expert level, there is a hike for everyone. Some popular trails include the Kalalau Trail on Kauai, the Pipiwai Trail on Maui, and the Koko Head Crater Stairs on Oahu.
  • Ziplining: Ziplining is a thrilling way to see Hawaii’s incredible landscapes from a new perspective. Soar above lush rainforests, waterfalls, and canyons on a zipline tour. Popular spots for ziplining include Kualoa Ranch on Oahu and the Kapalua Zipline on Maui.
  • Surfing: Hawaii is known as the birthplace of surfing, and for good reason. With some of the best waves in the world, Hawaii is a surfer’s paradise. Take a lesson with a local surf school and catch a wave at popular surf spots like Waikiki Beach on Oahu or Honolua Bay on Maui.
  • Horseback riding: Explore Hawaii’s stunning landscapes on horseback. From the lush valleys of Kauai to the rolling hills of Maui, there are many beautiful trails to choose from. Some popular horseback riding tours include the Happy Trails tour on Kauai and the Paniolo Horseback Adventure on the Big Island.
  • Snorkeling and Scuba Diving: Hawaii’s clear waters offer an incredible opportunity to explore the underwater world. Snorkel or scuba dive to see colorful coral reefs, sea turtles, and exotic marine life. Popular spots for snorkeling and scuba diving include Hanauma Bay on Oahu and Molokini Crater on Maui.

No matter what adventure activity you choose, Hawaii is sure to provide an unforgettable experience.

Big Island Twilight Volcano and Stargazing Tour

Discover the breathtaking natural wonders of the Big Island with a small-group tour. Explore the stunning volcanoes, national parks, and marvel at the clear night sky. Along the way, learn about the rich history and culture of the island. This tour promises an unforgettable adventure that the whole family will love.

Most Popular Outdoor Adventure Activities in Hawaii

Oahu: Manoa Falls Waterfall Hike with Lunch and Transfers

Embark on an unforgettable adventure suitable for all fitness levels as you trek through the lush Manoa Valley Rainforest with an expert guide to reach a breathtaking 150-foot waterfall.

Maui: Eco-Friendly Whale Watching Sail from Lahaina Harbor

Maui: Eco-Friendly Whale Watching Sail from Lahaina Harbor

Join us for an exhilarating two-hour trip to witness the majestic humpback whales in their natural habitat. Sail on the luxurious catamaran "Ocean Spirit" & unwind as you enjoy the breathtaking views of the ocean & surrounding landscapes.

Maui- Sunrise & Breakfast Tour to Haleakala National Park

Maui: Sunrise & Breakfast Tour to Haleakala National Park

Experience a picturesque drive through Kula District before reaching the stunning sunrise at the peak of Haleakala. Witness the breathtaking views of the dormant volcano and capture stunning photographs during an early morning excursion.

Mauna Kea: Stargazing Experience with Free Photos

Mauna Kea: Stargazing Experience with Free Photos​

Journey to a secluded spot for an unparalleled stargazing and photography experience. Fully immerse yourself in the mesmerizing darkness of the night sky.

Find Your Hawaii Island

Explore Oahu

Exploring Oahu offers a diverse range of activities, from visiting historical landmarks to hiking lush trails and enjoying the beaches.

 

Explore Maui

Exploring Maui offers endless opportunities for outdoor adventures, cultural experiences, and breathtaking natural beauty.

Explore Maui

The second largest island

Explore Big Island

Aloha! Are you ready to discover the largest island in the Hawaiian archipelago? Buckle up and get ready for an unforgettable adventure on the Big Island!

Explore Maui

The second largest island

Explore Maui

The second largest island

Adventure Activities in Hawaii FAQs

Hawaii is known for its thrilling adventure activities, including ziplining, hiking, surfing, snorkeling, and helicopter tours.

Are these adventure activities suitable for all ages?

The age requirements for adventure activities vary depending on the activity. Some activities, such as hiking and snorkeling, are suitable for all ages, while others, such as ziplining and surfing, may have minimum age or weight requirements. It is important to check with the tour operator before booking to ensure that the activity is suitable for your age and physical abilities.

Are these adventure activities safe?

The tour operators that offer adventure activities in Hawaii prioritize safety and adhere to strict regulations. However, there is always some inherent risk associated with adventure activities. It is important to follow all safety instructions provided by the tour operator and to disclose any medical conditions or concerns before participating in any activity.

What should I wear for adventure activities in Hawaii?

The appropriate clothing for adventure activities in Hawaii depends on the specific activity. For hiking and ziplining, comfortable and sturdy closed-toe shoes are recommended. For water-based activities such as snorkeling and surfing, swimwear and rash guards are appropriate. It is also important to bring sunscreen, a hat, and sunglasses for sun protection.

Do I need to bring any equipment for adventure activities?

The necessary equipment for adventure activities is typically provided by the tour operator. However, for activities such as hiking and surfing, it is recommended to bring a reusable water bottle and a small backpack to carry any necessary items. For water-based activities such as snorkeling, it is recommended to bring a towel and a waterproof camera.

How do I book adventure activities in Hawaii?

Adventure activities in Hawaii can be booked through tour operators, online travel agencies, or hotel concierges. It is recommended to book in advance to ensure availability and to receive any necessary instructions or requirements before the activity.